Just some of the benefits of practicing mindfulness include increased:

• levels of memory, concentration and focus;
• experiences of happiness and less stress;
• flexibility with thoughts and feelings;
• satisfaction in relationships both personal and professional; and sense of compassion and kindness for self and others.

Senior Consultant, A Centre for Conscious Care

• 25 years of experience working with children, adults and their families;
• For the last 10 years, has worked with a service provider in developmental services in various roles including direct support and in positions of management including support services, staff development and project management;
• With her education in counselling, developmental psychology, sociology and health sciences, Adriana deeply values using a comprehensive approach while providing quality supports for people and families.
• She is a true believer that all of us are interdependent and that we each carry a responsibility to help one another be the best we can.